veraapr's Journal, 06 February 2015

182.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 17.00g | Prot: 36.00g | Carb: 81.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Runza BBQ Chicken Sandwich - Grilled, Starbucks Doubleshot Light. more...

2220 kcal

Activities & Exercise: Circuit Training - 15 minutes, Rowing - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...