Enthalpyfunction412's Journal, 30 January 2015

172.4 lb Lost so far: 41.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 54.20g | Prot: 43.40g | Carb: 295.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), UTZ kettle classics reduced fat smokin' sweet, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Utz Kettle Classics Reduced Fat Potato Chips. more...

2878 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...