Weigh In record (no journal entry) for 30 January 2015
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2379 kcal
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Fat: 83.70g | Prot: 104.84g | Carb: 308.76g.
Breakfast: Abrikosmarmelade og Syltetøj, Arla Klovborg Mellemlageret Danbo, Smør (Saltet), Fuldkornsbrød. Lunch: Vaniljeis, Chokoladeis, Kødboller med Okse-og Svinekød, Urtekram Speltflager, Hvide Ris, Vand, Blandet Salat, Kaffe. Dinner: Thise Mejeri Minimælk, Levevis Skyr Natural, Linsesuppe. Snacks/Other: Kage (uden Glasur), Instant Kaffe(Kaffepulver), Æbler. more...
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2327 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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