Weigh In record (no journal entry) for 30 January 2015
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160.1 lb
Lost so far: 61.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1052 kcal
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Fat: 74.17g | Prot: 59.45g | Carb: 41.19g.
Breakfast: Coffee, Butter, Egg, Bacon, Black Pepper, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tanimura & Antle Romaine Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taste of Inspirations Balsamic Vinaigrette Salad Dressing, Black Pepper. Dinner: Black Pepper, Tilapia (Fish). Snacks/Other: Metamucil Sugar Free Metamucil, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Celestial Seasonings Peppermint Tea, Farmer John Hot Dog, Roland Roasted Dried Seaweed, Atkins Advantage Triple Chocolate Bar, Farmer John Hot Dog, Coffee (Instant Powder). more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 216.7 lb a week
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