Weigh In record (no journal entry) for 29 January 2015
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164.7 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1582 kcal
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Fat: 46.25g | Prot: 106.83g | Carb: 194.82g.
Breakfast: Água, Água, Café com Açúcar, Bauducco Torrada Integral (1), Manteiga (com Sal). Lunch: Açaí, Dr. Oetker Mousse de Chocolate Light, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca, Banana Nanica, Filé de Frango Grelhado. Dinner: Crackers de Trigo Integral, Café com Açúcar. Snacks/Other: Água, Água da Torneira. more...
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2103 kcal
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Activities & Exercise:
Showering - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Elliptical - 3 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 3.9 lb a week
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