Weigh In record (no journal entry) for 29 January 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1520 kcal
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Fat: 48.48g | Prot: 77.82g | Carb: 140.63g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Wegmans Cobb Salad with Dressing , Celery , Cherry Tomatoes, Stop & Shop Baby Carrots, Green Peppers . Dinner: Brown Rice, Dig Inn Broccoli with Roasted Garlic & Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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steady weight
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