Weigh In record (no journal entry) for 29 January 2015
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1462 kcal
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Fat: 57.38g | Prot: 67.96g | Carb: 174.51g.
Breakfast: Starbucks White Mocha Syrup, Starbucks Caramel Brulee Latte (Tall), Kraft 2% Milk American Cheese Singles, Naturally Nested Egg, Hormel Original Canadian Bacon, Onions, Grape Tomatoes, Mushrooms. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Snacks/Other: Starbucks Iced Mocha (Tall). more...
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steady weight
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