dianemillervuoso's Journal, 31 January 2015

170.6 lb Lost so far: 38.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 91.43g | Prot: 85.96g | Carb: 48.90g.   Breakfast: Farmer John jumbo permium beef franks. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pictsweet Steam'ables Whole Green Beans, Pork Roasts (Top Loin, Boneless). Snacks/Other: Lance Salted Peanuts (23g), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...