Weigh In record (no journal entry) for 29 January 2015
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1993 kcal
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Fat: 31.76g | Prot: 84.98g | Carb: 339.75g.
Breakfast: Low Fat Milk, Sugar, Caffè Espresso, Espresso Coffee, Smuckers Orange Marmalade - Sugar Free, Toasted Whole Wheat Bread (Commercial) . Lunch: Banana, Sugar, Caffè Espresso. Dinner: Gallo Riso Venere, Miso Soup, Tuna Sashimi, Sushi. Snacks/Other: Mulino Bianco Tarallucci, Espresso Coffee, Sugar, Paul Heumann Pain Azyme Маца. more...
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3096 kcal
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Activities & Exercise:
Watch TV - 5 hours, Sleeping - 4 hours and 10 minutes, Sitting - 7 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 50 minutes. more...
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gaining 6.2 lb a week
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