Danilo101's Journal, 14 April 2015

203.9 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 82.31g | Prot: 66.89g | Carb: 176.50g.   Breakfast: Low Fat Milk, Caffè Espresso, Espresso Coffee, Sugar. Lunch: Sugar, Caffè Espresso, Apples . Dinner: Carrots, Smoked Salmon, Vinegar , Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Parmesan Cheese (Hard) , Paul Heumann Pain Azyme Маца, Espresso Coffee. more...

3278 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Desk Work - 6 hours and 5 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...