Weigh In record (no journal entry) for 29 January 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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862 kcal
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Fat: 35.86g | Prot: 81.58g | Carb: 66.56g.
Breakfast: Food Club Large Egg, Blue Diamond Almond Breeze Vanilla Milk, Optim metabolic shake (sea salt caramel). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Optim metabolic shake (sea salt caramel), Food Club Large Egg. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Equality Fresh Spinach, Hidden Valley Light Ranch Salad Dressing, Red Tomatoes. more...
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steady weight
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