fatnomore2012's Journal, 29 January 2015

171.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1538 kcal

Fat: 62.88g | Prot: 45.20g | Carb: 155.20g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Coffee (Instant Powder). Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Albertsons Sharp Cheddar Cheese, Trader Joe's Barley Soup With Vegetables, Pepsi Diet Pepsi. Dinner: Heinz Simply Heinz Tomato Ketchup, Green String Beans, Frankfurter or Hot Dog, Market Pantry Hot Dog Buns, Regular Beer. more...

2476 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...