Weigh In record (no journal entry) for 09 February 2015
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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1845 kcal
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Fat: 70.01g | Prot: 59.48g | Carb: 195.39g.
Breakfast: Coffee (Instant Powder). Lunch: Albertsons Sharp Cheddar Cheese, Guiltless Gourmet Spicy Black Bean Dip, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Barley Soup With Vegetables, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Red Table Wine, Johnsonville Original Bratwurst, Trader Joe's Diced Onions, Heinz Simply Heinz Tomato Ketchup, Market Pantry Hot Dog Buns. more...
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gaining 1.3 lb a week
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