Weigh In record (no journal entry) for 29 January 2015
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211.5 lb
Lost so far: 21.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2039 kcal
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Fat: 112.24g | Prot: 136.75g | Carb: 126.52g.
Breakfast: Sweet Potato, Cooked Mature Onions (Fat Not Added in Cooking), Egg White, Bacon Grease, Egg. Lunch: Fresh Express Cabbage Salad, Newman's Own Olive Oil & Vinegar Dressing, Grey Poupon Dijon Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Ralphs Whole Raw Almonds, Great Value Kosher Whole Dill Pickles, Archer Farms Ham Steak. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Green Giant Steamed Mixed Vegetables (Frozen), Larabar Coconut Cream Pie, Archer Farms Ham Steak. Snacks/Other: Strawberries, Ralphs Whole Raw Almonds, Granny Smith Apples. more...
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losing 3.5 lb a week
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