Weigh In record (no journal entry) for 30 January 2015
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2067 kcal
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Fat: 111.81g | Prot: 154.39g | Carb: 115.12g.
Breakfast: Bacon, Egg, Bananas. Lunch: Egg White, Work Cobb Salad. Dinner: Extra Virgin Olive Oil, Chicken Breast, Sweet Potato, Dinner salad. Snacks/Other: McCann's Steel Cut Irish Oatmeal, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Ralphs Whole Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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