Weigh In record (no journal entry) for 28 January 2015
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2007 kcal
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Fat: 80.72g | Prot: 190.19g | Carb: 124.03g.
Breakfast: Egg, Bacon, Bananas. Lunch: Work Cobb Salad, Egg White. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Steamed or Boiled Shrimp, Simply Asia Szechwan Hot & Sour Soup Bowl, Chicken Breast. Snacks/Other: Ralphs Whole Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 3.5 lb a week
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