Weigh In record (no journal entry) for 29 January 2015
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154.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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963 kcal
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Fat: 23.00g | Prot: 54.17g | Carb: 134.29g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Granules, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Cherry Coke (Can), Healthy Choice Top Chef Ravioli & Chicken Marinara. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: General Mills Apple Cinnamon Cheerios, Dunkin' Donuts English Breakfast Tea with Skim Milk, Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 7.7 lb a week
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