heals718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 436 * -
fat: 8.98g
|
protein: 11.64g
|
carbs: 76.12g
- -
Sun 24th: 610 * -
fat: 25.89g
|
protein: 33.41g
|
carbs: 71.65g
1865*  1255
Sat 16th: 754 * -
fat: 21.68g
|
protein: 31.28g
|
carbs: 110.88g
- -
March 2015
Wed 4th: 123 * -
fat: 3.50g
|
protein: 13.17g
|
carbs: 11.29g
- -
Tue 3rd: 1165 * -
fat: 40.95g
|
protein: 67.75g
|
carbs: 106.09g
- -
Mon 2nd: 935 * -
fat: 29.50g
|
protein: 56.17g
|
carbs: 114.29g
2163*  1228
Sun 1st: 1236 * -
fat: 60.68g
|
protein: 49.30g
|
carbs: 131.29g
- -
February 2015
Sat 28th: 1578 * -
fat: 60.57g
|
protein: 56.58g
|
carbs: 117.88g
- -
January 2015
Sat 31st: 837 * -
fat: 30.71g
|
protein: 47.68g
|
carbs: 79.25g
- -
Fri 30th: 1037 * -
fat: 36.51g
|
protein: 51.84g
|
carbs: 124.85g
- -
Thu 29th: 963 * -
fat: 23.00g
|
protein: 54.17g
|
carbs: 134.29g
- -
Wed 28th: 823 * -
fat: 27.05g
|
protein: 40.17g
|
carbs: 106.29g
1741*  918
August 2012
Wed 8th: 434 * -
fat: 11.15g
|
protein: 53.21g
|
carbs: 33.02g
- -
Tue 7th: 921 * -
fat: 33.53g
|
protein: 70.72g
|
carbs: 90.90g
- -
Wed 1st: 928 * -
fat: 43.63g
|
protein: 99.03g
|
carbs: 43.02g
- -
July 2012
Tue 31st: 604 * -
fat: 27.15g
|
protein: 59.21g
|
carbs: 38.02g
- -
Mon 2nd: - - 2091 -
June 2012
Tue 26th: - - 2078* -
April 2012
Mon 30th: 1200 * -
fat: 68.65g
|
protein: 104.43g
|
carbs: 50.95g
- -
January 2012
Tue 24th: 176 -
fat: 1.74g
|
protein: 37.61g
|
carbs: 4.73g
1968*  1792
Mon 23rd: 1066 -
fat: 48.39g
|
protein: 77.21g
|
carbs: 90.89g
1937  871

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