Weigh In record (no journal entry) for 29 January 2015
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1340 kcal
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Fat: 51.69g | Prot: 90.93g | Carb: 135.13g.
Breakfast: Wal-Mart 1% Low Fat Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Tanimura & Antle Romaine Lettuce, Kroger Low Fat Cottage Cheese, Kraft Fat Free Thousand Island Salad Dressing, Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Kosher Dill Pickle Spears, Land O' Frost Hickory Smoked Turkey Breast, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Wal-Mart 1% Low Fat Milk, ViSalus Body by Vi Nutritional Shake Mix, Peanut Butter, Apples. more...
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3046 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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