JerseyCapone's Journal, 29 January 2015

163.4 lb Lost so far: 1.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 70.26g | Prot: 140.99g | Carb: 180.33g.   Breakfast: Silver Hills Squirrelly Bread, Hard-Boiled Egg, Bananas, So Delicious Coconut Milk, Earth's Own Almond Fresh - Chocolate, LeanFit Whey Protein Shake Chocolate, Blueberries (Unsweetened, Frozen), Kirkland Signature Natural Peanut Butter. Lunch: Danone Silhouette Greek Yogurt 0%, Mr. Greek Whole Wheat Pita, Grapefruit (Pink and Red and White), OPA! Souvlaki Chicken Souvlaki, Greek Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Beets (from Fresh), Baked or Broiled Salmon, Green String Beans. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, G.H. Cretors Chicago Mix Popcorn, Danone Silhouette Greek Yogurt 0%, Starbucks Americano (Grande), Coffee, Skinny Girl Stevia, Half and Half Cream. more...

2165 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...