Captainprophesy's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
193.5 lb Lost so far: 24.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2015:
260 kcal Fat: 4.24g | Prot: 8.26g | Carb: 55.13g.   Breakfast: Blue Diamond Almond Breeze Original, Kale , Dandelion Greens , Bananas , Ginger. more...
losing 0.0 lb a week

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