Weigh In record (no journal entry) for 13 March 2015
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196.0 lb
Lost so far: 22.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1554 kcal
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Fat: 64.87g | Prot: 89.60g | Carb: 116.96g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Nuevo Grille Street Tacos. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whiskey, White Bread (Home Recipe or Bakery), Provolone Cheese, Oscar Mayer Cotto Salami Cold Cuts, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
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2446 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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