Weigh In record (no journal entry) for 29 January 2015
|
216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
2871 kcal
|
Fat: 98.77g | Prot: 192.90g | Carb: 343.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Welch's Grape Jelly, Hershey's Kisses Hugs, Bonne Maman Strawberry Preserves, Chick-fil-A Chicken Biscuit. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Raspberry Vinaigrette, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|