Weigh In record (no journal entry) for 29 January 2015
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131.6 lb
Lost so far: 1.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1020 kcal
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Fat: 62.50g | Prot: 37.00g | Carb: 80.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Puffcorn butter flavored Chester's. Dinner: Great Value Organic 2% Reduced Fat Milk, Great Value Beef Patties 80/20. Snacks/Other: Metamucil Multigrain Wafers. more...
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losing 4.2 lb a week
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