Weigh In record (no journal entry) for 28 January 2015
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132.2 lb
Lost so far: 1.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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680 kcal
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Fat: 22.75g | Prot: 27.00g | Carb: 95.50g.
Breakfast: Domino Sugar Sugar, Kroger Old Fashioned Oatmeal. Lunch: Keebler Zesta Original Saltine Crackers, Kroger Crunchy Peanut Butter. Dinner: Kraft Velveeta Cheese, Kraft Spaghetti Classics Tangy Italian Dinner. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 5.6 lb a week
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Murph&to24's weight history
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