Weigh In record (no journal entry) for 29 January 2015
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191.0 lb
Lost so far: 23.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2083 kcal
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Fat: 82.66g | Prot: 81.35g | Carb: 265.81g.
Breakfast: Bananas, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Blue Diamond Almond Breeze Original, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Sugar. Lunch: Athenos Original Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Cherry Tomatoes, bean Beanitos, lundberg LUNDBRG ORIG SEA SALT RICE CHips. Dinner: Cheetos Crunchy Cheetos, Target 85/15 Ground Beef, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. Snacks/Other: Girl Scout Cookies Caramel DeLights, Blueberries, Advocare Meal Replacement Shake - Vanilla. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, kick fit - 45 minutes, jiu jitsu - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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