Weigh In record (no journal entry) for 27 January 2015
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193.0 lb
Lost so far: 21.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1757 kcal
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Fat: 62.54g | Prot: 76.12g | Carb: 230.19g.
Breakfast: Bananas, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Blue Diamond Almond Breeze Original, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Sugar. Lunch: Lay's Wavy Original Potato Chips, Trader Joe's Tuna Salad, Whole Wheat Bread. Dinner: Celery, Mangos. Snacks/Other: Advocare Meal Replacement Shake - Vanilla, Kind Fruit & Nut Almond & Coconut Bar. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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