Weigh In record (no journal entry) for 29 January 2015
|
201.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
699 kcal
|
Fat: 43.13g | Prot: 67.66g | Carb: 15.29g.
Breakfast: coffee-mate coffe mate singles . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: Dole Hearts of Romaine, girards Girard's Greek Vinaigrette Dressing, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips, Grape Tomatoes, Kraft Kraft Crumbles Feta, Dannon Oikos Dips, Cucumber (with Peel) . Snacks/Other: Land O' Frost Deli Shaved Chicken. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mworley7's weight history
|