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Last Night's Workout: Back/Abs
Chin-Up: 20, 15, 10, 10, 5 reps
Underhand Cable Pulldowns: 5, 10, 10, 15, 20 reps
Superset
Leverage Iso Row: 20, 15, 10, 10, 5 reps
Cable Reverse Crunch: 20, 15, 10, 10, 5 reps
Seated Cable Rows: 5, 10, 10, 15, 20 reps
Cable Crunch: 5, 10, 10, 15, 20 reps
Superset
Bent Over Barbell Row: 20, 15, 10, 10, 5 reps
Seated Leg Tucks: 5x20 reps
Reverse Grip Bent-Over Rows: 5, 10, 10, 15, 20 reps
Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard
It was nice to get back into the routine Once the storm was over, and my gym was once again accessible.
Diet Calendar Entries for 29 January 2015:
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2281 kcal
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Fat: 71.25g | Prot: 187.33g | Carb: 227.73g.
Breakfast: Quaker Quick Oats, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Mustard, Lettuce Salad with Assorted Vegetables, Thomas' Sahara 100% Whole Wheat Wraps, Tyson Foods Deli Slices Roast Beef, Kroger Low Fat Cottage Cheese, Blueberries. Dinner: Jif Natural Creamy Peanut Butter, Pepperidge Farm 100% Natural Whole Wheat Bread, Market Basket Low Fat Cottage Cheese, Blueberries. Snacks/Other: Dymatize Nutrition Elite XT Rich Vanilla, Quaker Quick Oats, MET-Rx Ultramyosyn Whey Isolate, Archer Farms Raw Almonds Unsalted. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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