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Last Night's Workout: Legs
Wide Stance Squat: 30, 25, 20, 15, 10 reps
Narrow Stance Squat: 5, 10, 15, 20, 25 reps
Superset
Hack Squat: 30, 25, 20, 15, 10 reps
Stiff-Legged Barbell Deadlift: 30, 25, 20, 15, 10 reps
Hack Squat: 5, 10, 15, 20, 25, 30 reps
Stiff-Legged Barbell Deadlift: 5, 10, 15, 20, 25, 30 reps
Barbell Walking Lunge: 3 sets of 20 reps per leg
Cardio Stationary bike
15-minute intervals: 3 min. easy, 1 min. hard
I really didn't want to do cardio at the end of this one, but I pushed through it.
Diet Calendar Entries for 30 January 2015:
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2184 kcal
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Fat: 48.63g | Prot: 270.55g | Carb: 146.89g.
Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, Ralphs Whole Raw Almonds, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Stop & Shop Baby Carrots, Venison/Deer Steak. Dinner: Egg, Blueberries, Lee Kum Kee Sriracha Chili Sauce, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Broadleaf Ground Venison. Snacks/Other: Archer Farms Raw Almonds Unsalted, MET-Rx Ultramyosyn Whey Isolate, Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. more...
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2898 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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