Weigh In record (no journal entry) for 22 December 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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2579 kcal
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Fat: 26.22g | Prot: 102.26g | Carb: 477.31g.
Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Activia Ameixa. Lunch: Flormel Cocada Ao Leite, Tio João Arroz Parboilizado Polido, Catchup, Banana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tio João Arroz Parboilizado Polido, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Del Valle Suco de Manga, Banana. more...
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3398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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