Weigh In record (no journal entry) for 29 January 2015
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148.4 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1539 kcal
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Fat: 67.63g | Prot: 91.59g | Carb: 133.15g.
Lunch: Nando's Perinaise, Chicken Breast, Albany Superior White Bread, KFC Classic Twister, KFC Hot Wings. Snacks/Other: coffee nescafe , sugar, milk. more...
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gaining 0.3 lb a week
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