Weigh In record (no journal entry) for 28 January 2015
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1815 kcal
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Fat: 47.65g | Prot: 65.40g | Carb: 289.48g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Clancy's Honey Wheat Pretzels, Veggie Patch Mediterranean Spinach & Chickpea Patties, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Whole Wheat Noodles. Snacks/Other: York Peppermint Pattie (Fun Size), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 16.8 lb a week
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