scarlson1995's Journal, 29 January 2015

243.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 70.29g | Prot: 67.94g | Carb: 287.14g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Campbell Southwest-style chicken chili . Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Keebler Vanilla Wafers, Kroger Crispy Rice Marshmallow Treat, Skinny Pop Popcorn, General Mills Cocoa Puffs Milk n' Cereal Bars. more...

3429 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...