Weigh In record (no journal entry) for 29 January 2015
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254.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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740 kcal
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Fat: 28.50g | Prot: 63.00g | Carb: 65.00g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Applebee's Thai Shrimp Salad. Snacks/Other: Kelloggs Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories, Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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