Weigh In record (no journal entry) for 28 January 2015
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255.6 lb
Lost so far: 39.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1267 kcal
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Fat: 37.31g | Prot: 95.55g | Carb: 148.43g.
Breakfast: Cooked Egg White, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Subway 6" Turkey Breast, Chicken Breast. Dinner: Extra Virgin Olive Oil, Publix Red Bell Pepper, Honeycrisp Apples, Almonds , Cucumber (with Peel) . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Almonds , Egg White, Honeycrisp Apples, Dannon Light & Fit Greek - Blueberry, Honeycrisp Apples. more...
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losing 15.4 lb a week
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Bill Jr 30101's weight history
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