Weigh In record (no journal entry) for 29 January 2015
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151.5 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1527 kcal
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Fat: 55.14g | Prot: 97.49g | Carb: 158.54g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Chá (Infusão), Canderel Adoçante. Lunch: Pão de Centeio Integral, Omelete ou Ovos Mexidos com Vegetais, Salmão. Dinner: Adoçantes, Chá (Infusão), Bife ou Costeleta de Porco, Pão de Centeio Integral. Snacks/Other: Continente Iogurte Natural. more...
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2251 kcal
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Activities & Exercise:
Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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