The_Goat's Journal, 29 January 2015

234.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 99.66g | Prot: 152.70g | Carb: 34.76g.   Breakfast: Chicken Wing (Skin Eaten). Lunch: Cooked Green String Beans (from Frozen), Outback Steakhouse Fresh Steamed Broccoli, Lone Star Steakhouse Sirloin. Dinner: Boston Market Fresh Steamed Vegetables, Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Chicken Wing (Skin Eaten). more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Resting - 13 hours and 37 minutes, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes. more...