craigps's Journal, 29 January 2015

177.6 lb Lost so far: 67.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 51.31g | Prot: 78.05g | Carb: 287.42g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Tropicana 100% Pure Orange Juice. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: DiGiorno Italian Style Favorites Chicken Parmesan, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. Snacks/Other: Materne Gogo Squeez Applesauce - AppleBerry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lay's Kettle Cooked Jalapeño Potato Chips. more...

2246 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...