Weigh In record (no journal entry) for 22 January 2015
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178.4 lb
Lost so far: 66.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1799 kcal
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Fat: 68.06g | Prot: 51.01g | Carb: 263.13g.
Breakfast: Tropicana 100% Pure Orange Juice. Lunch: Peanut Butter, Wholly Guacamole Wholly Guacamole Minis, Chi-Chi's Whole Wheat Tortillas (Fajita Style), Hillshire Farm Tuscan Style Herb Turkey Breast. Dinner: Turkey Hill Moose Tracks Light Ice Cream, Dr. Oetker Ristorante Vegetale Pizza. Snacks/Other: Kraft Wheat Thins Original, Dole Mandarin Oranges in 100% Fruit Juice, Kraft Wheat Thins Original, Kellogg's Nutri-Grain Fruit & Oat Harvest, Dole Strawberry Dippers, Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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