Weigh In record (no journal entry) for 27 January 2015
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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988 kcal
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Fat: 33.99g | Prot: 78.23g | Carb: 88.57g.
Breakfast: Café com Leite Integral, Belvita Belvita Avelã e Cacau. Lunch: Pronto Light Purê de Batata, Filé de Frango Grelhado, Del Valle Suco de Uva. Dinner: Carne do Peito de Frango (Frito, Cozido), Brasil Cacau Trufa Puro Cacau. more...
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losing 1.4 lb a week
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