Kearsen's Journal, 28 January 2015

I really need to completely cut out soda instead of only partly cutting it out. also I think I have gained some muscle doing my crossfire workouts.

272.2 lb Lost so far: 2.8 lb.    Still to go: 122.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 46.46g | Prot: 46.47g | Carb: 225.63g.   Breakfast: McDonald's Diet Coke (Large), Al Fresco Sweet Apple Chicken Sausage. Lunch: KFC Diet Pepsi (32 oz), Taco Bell Bean Burrito. Dinner: HEB Mini Rice Cakes Caramel, Strawberries, Sheetz Bistro Chicken Salad Wrap, Couscous (Cooked). Snacks/Other: Pepsi Pepsi (Can), Red Bull Red Bull Sugar Free (12 oz), L&L Hawaiian Barbecue Macaroni Salad. more...

3008 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...