Kearsen's Journal, 29 January 2015

Weigh In record (no journal entry) for 29 January 2015
270.8 lb Lost so far: 4.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2015:
1697 kcal Fat: 51.12g | Prot: 108.47g | Carb: 211.81g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Starbucks Iced Green Tea (Venti), Avocado Vegetable Oil, Egg, Toasted White Bread, Al Fresco Sweet Apple Chicken Sausage, Dole Sliced Peaches in 100% Fruit Juice. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Pepsi Diet Pepsi (Can), Embasa Chipotle Peppers in Adobo Sauce, Cedar's Whole Wheat Wrap, Great Value Greek Nonfat Yogurt - Plain, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ocean Spray Craisins Dried Cranberries, Couscous (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese, Trader Joe's Reduced Fat Crumbled Feta Cheese, Skinless Chicken Breast. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Trader Joe's Blueberry Vanilla Goat Cheese, Nabisco Triscuit Thin Crisps Original. more...
2992 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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