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Well, I went a little crazy with the avocado today. I actually forgot that I had a small one on my salad for lunch b/c today has been the loooongest day ever. Then, I go and put guacamole on my chicken. Sucks... way over 20 carbs, but my net carbs are under 30. I'm ok with that. I am going to change up my lunch tomorrow though. Maybe broccoli and chicken instead of a salad. There are too many ways to add carbs to a salad, and since I am doing the Induction Challenge, I should keep my daily count at 20.
Time to do my 30 squats before I fall asleep... at 8:30 pm.
Diet Calendar Entry for 28 January 2015:
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1516 kcal
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Fat: 93.08g | Prot: 134.18g | Carb: 39.21g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Avocados, Farmland Foods Cubed Turkey Breast, Kraft Creamy Caesar Dressing, American Heritage Cheddar Shredded Cheese, Mixed Salad Greens, Cherry Tomatoes. Dinner: Wholly Guacamole Wholly Guacamole Minis, Columbus Salame Sliced Pastrami, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Daisy Sour Cream. more...
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