Bobe1966's Journal, 28 January 2015

275.0 lb Lost so far: 41.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 109.90g | Prot: 137.74g | Carb: 300.83g.   Breakfast: Bunny Bread Wheat Sandwich Bread, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Egg, Great Value Olive Oil Cooking Spray. Lunch: Souper Salad Sunflower Seeds, Feta Cheese, Farmland Foods Deli Ham, Oscar Mayer Real Bacon Bits, Fettuccine, Butter, Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Bunny Bread Wheat Sandwich Bread. Dinner: Private Selection Mixed Fruit, Green Giant Cream Style Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wonderful Roasted & Salted Almonds (Package). more...

4300 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...