Weigh In record (no journal entry) for 28 January 2015
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186.9 lb
Lost so far: 69.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1135 kcal
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Fat: 48.00g | Prot: 113.00g | Carb: 76.00g.
Breakfast: Friendship 1% Lowfat Cottage Cheese. Lunch: Dole Classic Iceberg Salad, Jennie-O Pre-sliced Cracked Pepper Turkey Breast, Damascus Bakeries Flax Roll-Ups. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Claussen Kosher Dill Pickle Halves, Ken's Steak House Lite Caesar Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Skinny Pop Popcorn (Package), Fiber One Protein Bars - Coconut Almond, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Hormel Turkey Pepperoni. more...
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gaining 0.1 lb a week
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