Weigh In record (no journal entry) for 29 January 2015
|
184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1027 kcal
|
Fat: 31.93g | Prot: 54.42g | Carb: 97.52g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Bananas, Fresh Ham. Lunch: Green Tea, Noodle Box Combination No 8. Dinner: Chenin Blanc Wine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|