Weigh In record (no journal entry) for 28 January 2015
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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851 kcal
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Fat: 18.37g | Prot: 42.38g | Carb: 130.59g.
Lunch: Silk Pure Almond Milk - Vanilla, Buckwheat Groats (Cooked, Roasted), Oatmeal. Dinner: Hannah Organic Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, White Rice, Kirkland Signature Tilapia Loins, Raw Vegetable, Cooked Egg White. Snacks/Other: Cooked Egg White, Amish Country Popcorn, Oranges. more...
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losing 7.0 lb a week
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