Weigh In record (no journal entry) for 26 January 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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800 kcal
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Fat: 42.91g | Prot: 41.21g | Carb: 75.40g.
Lunch: Oranges, Kirkland Signature Raw Almonds. Dinner: Cooked Egg White, Sargento Deli Style Sliced Muenster Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Amish Country Popcorn. more...
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losing 12.3 lb a week
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