Weigh In record (no journal entry) for 28 January 2015
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246.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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863 kcal
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Fat: 55.11g | Prot: 37.93g | Carb: 57.67g.
Breakfast: Arnold Country White Bread, Gwaltney pork sausage ABERDEEN SAUSAGE MILD53, Egg, Pace Picante Medium Salsa, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's). Lunch: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Onions, Sweet Red Peppers, Johnsonville Sweet Italian Sausage, Great Value Mushrooms (Pieces & Stems). more...
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losing 15.4 lb a week
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